Reiswaffeln mit Belag
Nutritional Overview
Vier Reiswaffeln mit Frischkäse, Schnittkäse, Putenaufschnitt, Tomate und Gurke sowie drei Eier als Beilage. Werte sind geschätzt anhand der sichtbaren Mengen im Bild. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 626 calories, Reiswaffeln mit Belag is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Reiswaffeln mit Belag provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Reiswaffeln mit Belag is an excellent energy source for active individuals and athletes.
• High in fats (31g), Reiswaffeln mit Belag provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Reiswaffeln mit Belag provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 161 calories (26% of total calories).
• Protein sources: Reiswaffeln, Schnittkäse, Putenaufschnitt, Eier provide essential amino acids for muscle health.
• Energy sources: Reiswaffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Reiswaffeln
36gr
Protein: 3g
| Carbs: 29g
| Fat: 1g
Frischkäse
40gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
Schnittkäse
40gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
Putenaufschnitt
80gr
Protein: 17g
| Carbs: 1g
| Fat: 2g
Tomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurke
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Eier
150gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
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