Панирано пиле с картофи
Nutritional Overview
Ястието изглежда като печени картофи с две парчета панирано пилешко филе и едно панирано рулце. Стойностите са приблизителни по снимка. Неясните съставки и подправки са отчетени с 0, където липсва точна информация.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 793 calories, Панирано пиле с картофи is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Панирано пиле с картофи provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Панирано пиле с картофи is an excellent energy source for active individuals and athletes.
• High in fats (37g), Панирано пиле с картофи provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Панирано пиле с картофи with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: панирано пилешко филе contributes 390 calories (49% of total calories).
• Protein sources: печени картофи, панирано пилешко филе, панирано рулце provide essential amino acids for muscle health.
• Energy sources: печени картофи, панирано пилешко филе, панирано рулце supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
печени картофи
230gr
Protein: 5g
| Carbs: 46g
| Fat: 9g
панирано пилешко филе
180gr
Protein: 30g
| Carbs: 20g
| Fat: 21g
панирано рулце
70gr
Protein: 8g
| Carbs: 6g
| Fat: 7g
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