Fisk med potatis och sås
Nutritional Overview
Tallriken ser ut att innehålla vit fisk med kokt potatis och gräddig örtsås samt en liten bit bröd med ost. Näringsvärden är uppskattade från synliga ingredienser. Inga tydligt saknade värden identifierades, annars skulle 0 ha använts.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Fisk med potatis och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fisk med potatis och sås provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Fisk med potatis och sås is an excellent energy source for active individuals and athletes.
• High in fats (34g), Fisk med potatis och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fisk med potatis och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gräddig örtsås contributes 250 calories (39% of total calories).
• Protein sources: vit fisk, kokt potatis provide essential amino acids for muscle health.
• Energy sources: kokt potatis, bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vit fisk
180gr
Protein: 36g
| Carbs: 0g
| Fat: 2g
kokt potatis
220gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
gräddig örtsås
120gr
Protein: 2g
| Carbs: 5g
| Fat: 24g
bröd
20gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
ost
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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