Wieprzowina z surówką
Nutritional Overview
Na talerzu widać smażoną wieprzowinę w kawałkach oraz surówkę z kapusty pekińskiej, marchwi i cebuli. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Wieprzowina z surówką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wieprzowina z surówką provides 43g of protein, supporting muscle growth, repair, and satiety.
• Wieprzowina z surówką provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (53g), Wieprzowina z surówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wieprzowina z surówką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wieprzowina smażona contributes 600 calories (86% of total calories).
• Protein sources: wieprzowina smażona provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
wieprzowina smażona
220gr
Protein: 40g
| Carbs: 0g
| Fat: 48g
kapusta pekińska
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
marchew
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olej do smażenia
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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