Sashimi misto
Nutritional Overview
Piatto di sashimi misto con tonno, salmone e ricciola, servito con zenzero marinato, daikon, shiso, cipollotto, lattuga riccia e fiore edibile. Valori stimati dall'immagine; salsa di soia non inclusa nel totale perché separata e quantità non certa. Eventuali valori mancanti impostati a 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sashimi misto contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sashimi misto provides 43g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Sashimi misto is suitable for low-carb and ketogenic diets.
• Sashimi misto contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sashimi misto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonno contributes 108 calories (32% of total calories).
• Protein sources: tonno, salmone, ricciola provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tonno
90gr
Protein: 23g
| Carbs: 0g
| Fat: 1g
salmone
60gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
ricciola
70gr
Protein: 15g
| Carbs: 0g
| Fat: 4g
zenzero marinato
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cipollotto
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
shiso
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lattuga riccia
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fiore edibile
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
daikon
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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