Chicken Rice Plate
Nutritional Overview
Plate appears to contain seasoned cooked rice with chicken, carrot, peas, lettuce, tomato, creamy dressing, and a small amount of cooking oil. Nutrition is estimated from visible portions. No major missing values were detected; unknown minor seasonings were set to 0 where not clearly visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Chicken Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Plate provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Chicken Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (29g), Chicken Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked rice contributes 455 calories (53% of total calories).
• Protein sources: cooked rice, chicken provide essential amino acids for muscle health.
• Energy sources: cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rice
350gr
Protein: 8g
| Carbs: 98g
| Fat: 1g
chicken
140gr
Protein: 33g
| Carbs: 0g
| Fat: 10g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
peas
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
creamy dressing
30gr
Protein: 0g
| Carbs: 3g
| Fat: 9g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!