Frango com arroz e salada
Nutritional Overview
Prato com frango assado, arroz branco, salada de folhas verdes, rabanete, abobrinha temperada, mostarda e molho barbecue. Valores estimados visualmente a partir da imagem. Itens pouco visíveis ou incertos foram aproximados; valores ausentes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 794 calories, Frango com arroz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e salada provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Frango com arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (41g), Frango com arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango com arroz e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango assado contributes 360 calories (45% of total calories).
• Protein sources: frango assado, arroz branco, tempero e óleo do preparo provide essential amino acids for muscle health.
• Energy sources: arroz branco, abobrinha em salada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango assado
170gr
Protein: 32g
| Carbs: 0g
| Fat: 26g
arroz branco
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
abobrinha em salada
90gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
folhas verdes
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rabanete
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
molho vinagrete
15gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
mostarda
12gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
molho barbecue
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tempero e óleo do preparo
10gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
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