Poulet sauce riz légumes
Nutritional Overview
Assiette estimée avec riz blanc, poulet en sauce brune et mélange de légumes. Les valeurs sont approximatives d'après l'image. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Poulet sauce riz légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet sauce riz légumes provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Poulet sauce riz légumes is an excellent energy source for active individuals and athletes.
• High in fats (26g), Poulet sauce riz légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet sauce riz légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 260 calories (36% of total calories).
• Protein sources: riz blanc cuit, poulet provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, sauce brune, petits pois, pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
beurre
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
poulet
150gr
Protein: 32g
| Carbs: 0g
| Fat: 13g
sauce brune
80gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
petits pois
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
carottes
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pommes de terre
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
oignons
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
courgettes
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huile de cuisson
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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