Red Mullet Potato Salad Plate
Nutritional Overview
Plate with grilled red mullet, potato salad, mixed greens, cherry tomatoes, tomato herb salsa, and quark instead of creamy cheese.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Red Mullet Potato Salad Plate contains 497 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Red Mullet Potato Salad Plate provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Red Mullet Potato Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Red Mullet Potato Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Red Mullet Potato Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato salad contributes 163 calories (33% of total calories).
• Protein sources: grilled red mullet, potato salad, quark provide essential amino acids for muscle health.
• Energy sources: potato salad, tomato herb salsa, quark supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled red mullet
100gr
Protein: 26g
| Carbs: 0g
| Fat: 16g
potato salad
150gr
Protein: 3g
| Carbs: 31g
| Fat: 3g
mixed greens
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cherry tomatoes
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomato herb salsa
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
quark
100gr
Protein: 11g
| Carbs: 11g
| Fat: 3g
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