Poulet crémeux au quinoa
Nutritional Overview
Assiette de quinoa tricolore avec poulet, carottes et champignons dans une sauce crémeuse. Les valeurs sont estimées visuellement à partir de l'image; les ingrédients non clairement identifiables ont été mis à 0 si manquants, mais aucun élément visible principal ne semble absent.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 663 calories, Poulet crémeux au quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet crémeux au quinoa provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Poulet crémeux au quinoa is an excellent energy source for active individuals and athletes.
• High in fats (31g), Poulet crémeux au quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet crémeux au quinoa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 248 calories (37% of total calories).
• Protein sources: quinoa tricolore cuit, poulet, champignons provide essential amino acids for muscle health.
• Energy sources: quinoa tricolore cuit, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa tricolore cuit
150gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
poulet
140gr
Protein: 36g
| Carbs: 0g
| Fat: 11g
carottes
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
champignons
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
crème
90gr
Protein: 2g
| Carbs: 3g
| Fat: 17g
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