Pâtes crémeuses aux crevettes
Nutritional Overview
Bol de pâtes crémeuses avec crevettes, morceaux de poulet, oignon et herbes. Estimation visuelle basée sur les ingrédients visibles uniquement. Les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Pâtes crémeuses aux crevettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes crémeuses aux crevettes provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pâtes crémeuses aux crevettes is an excellent energy source for active individuals and athletes.
• High in fats (48g), Pâtes crémeuses aux crevettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes crémeuses aux crevettes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti cuits contributes 395 calories (40% of total calories).
• Protein sources: spaghetti cuits, crevettes, poulet, fromage parmesan provide essential amino acids for muscle health.
• Energy sources: spaghetti cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti cuits
250gr
Protein: 14g
| Carbs: 78g
| Fat: 2g
crevettes
90gr
Protein: 22g
| Carbs: 1g
| Fat: 1g
poulet
80gr
Protein: 17g
| Carbs: 0g
| Fat: 6g
crème
90gr
Protein: 2g
| Carbs: 3g
| Fat: 27g
fromage parmesan
20gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
oignon
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ail
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
persil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
beurre
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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