Pizza cu șuncă și ou
Nutritional Overview
Pare a fi o pizza cu șuncă, mozzarella, sos de roșii, ou în centru, busuioc și oregano. Valorile sunt estimate vizual din imagine. Nu sunt incluse băuturile. Pentru ingrediente sau cantități neclare s-au folosit estimări, iar valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Pizza cu șuncă și ou is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu șuncă și ou provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (111g), Pizza cu șuncă și ou is an excellent energy source for active individuals and athletes.
• High in fats (51g), Pizza cu șuncă și ou provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza cu șuncă și ou with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de pizza contributes 620 calories (55% of total calories).
• Protein sources: aluat de pizza, mozzarella, șuncă, ou provide essential amino acids for muscle health.
• Energy sources: aluat de pizza, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de pizza
250gr
Protein: 18g
| Carbs: 100g
| Fat: 10g
mozzarella
100gr
Protein: 18g
| Carbs: 3g
| Fat: 16g
șuncă
90gr
Protein: 19g
| Carbs: 1g
| Fat: 9g
ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
sos de roșii
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
busuioc
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oregano
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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