Жаркое с овощами
Nutritional Overview
На фото похоже жареное мясо с картофелем и луком в масле, поданное с помидорами и зеленым луком. Оценка примерная по видимым ингредиентам. Если часть состава не видна точно, использованы значения 0 где это необходимо.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 762 calories, Жаркое с овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Жаркое с овощами provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Жаркое с овощами is an excellent energy source for active individuals and athletes.
• High in fats (83g), Жаркое с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Жаркое с овощами with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареное мясо contributes 375 calories (49% of total calories).
• Protein sources: жареное мясо, картофель provide essential amino acids for muscle health.
• Energy sources: картофель, лук репчатый, помидор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
жареное мясо
150gr
Protein: 42g
| Carbs: 0g
| Fat: 39g
картофель
110gr
Protein: 3g
| Carbs: 26g
| Fat: 4g
лук репчатый
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
растительное масло
18gr
Protein: 0g
| Carbs: 0g
| Fat: 40g
помидор
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
зеленый лук
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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