pescado con verduras
Nutritional Overview
Plato de pescado entero a la plancha con verduras salteadas y una pequeña porción de papas fritas. Estimación visual de porciones e ingredientes visibles. No se observan salsas claramente, por lo que valores no visibles se establecen en 0 cuando faltan datos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pescado con verduras contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pescado con verduras provides 49g of protein, supporting muscle growth, repair, and satiety.
• pescado con verduras provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), pescado con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pescado con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado a la plancha contributes 390 calories (79% of total calories).
• Protein sources: pescado a la plancha provide essential amino acids for muscle health.
• Energy sources: papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pescado a la plancha
220gr
Protein: 46g
| Carbs: 0g
| Fat: 22g
zanahoria
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
espárragos
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
papas fritas
25gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
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