High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Carême Wraps & Truite
A balanced meal featuring whole grain wraps, fish rich in protein and healthy fats, accompanied by v...
Zapiekanka brokułowa z serem
Zapiekanka brokułowa z serem, jajkami i śmietaną. Wartości odżywcze oszacowane na podstawie widoczny...
Grilled Chicken & Veg Plate
A balanced meal with grilled chicken breast, beef strips, mixed vegetables, kidney bean salad, and c...
Indyk z warzywami
Danie składa się z pieczonej piersi z indyka (270 g) oraz dużej porcji warzyw (450 g). Bogate w biał...
Cordon Bleu
A baked chicken cordon bleu made without frying oil. High in protein, moderate in fat, lower in calo...
Kurczak z puree i warzywami
Danie składa się z pieczonej piersi z kurczaka, puree ziemniaczanego, zielonego groszku i fasolki, g...
Творог с ветчиной и салатом
В блюде творог, ветчина, салат микс и ломтик белого хлеба. Значения для сахара и некоторых микроэлем...
Chicken with nuggets
The meal consists of chicken breast in a spinach and tomato-based sauce, served with fried chicken n...
Filet au poivre frites
Plat composé d’un filet de boeuf nappé de sauce au poivre, accompagné de frites et d’une touche de b...
Kyllingsalat med spinatstuing
Måltidet består av grillet kylling, strimlet hodekål, grønn paprika og en spinatstuing med eggerøre....
burrito de arroz y frijoles
Dos burritos rellenos de arroz, frijoles negros, carne de cerdo, bacon, cebolla, pimiento rojo y sal...
Яйца с лососем и икрой
Блюдо состоит из варёных яиц, слабосолёного лосося и красной икры. Содержит высокое количество белка...
Grillades de poulet
Dieses Gericht enthält sechs gegrillte Hähnchenstücke von jeweils ca. 40g, was insgesamt etwa 240g e...
Poulet riz et pain complet
Ce plat contient du blanc de poulet sauté avec des poivrons, servi avec du riz blanc et une tranche ...
Fish, Beetroot & Dhal Curry
A balanced lunch with protein-rich fish and dhal, carbohydrate and fiber from beetroot and dhal, mod...
Huevos con avena y plátano
A balanced meal with high protein from eggs and milk, carbohydrates from oats, banana, and honey, an...
Cheese and Salted Crackers
A savory snack consisting of 200g cheese and 50g salted crackers, high in fats and protein with mode...
Boeuf braisé simple
Ce plat contient uniquement du boeuf braisé, estimé à 200g. Aucun autre ingrédient visible. Les vale...
Курица с овощным салатом
Блюдо состоит из запеченного куриного мяса и свежего овощного салата с бальзамическим соусом. Некото...
Huevos con plátano y verduras
Meal rich in protein and moderate fats, moderate carbs mainly from green plantain and vegetables, su...
Lamm med potatissallad
En tallrik med lammstek, ugnsrostad potatis, potatissallad med majonnäs, rödkålssallad med dressing,...
Costilla de cerdo con papas y lentejas
Plato nutritivo con 150 g de costilla de cerdo rica en proteínas y grasas, acompañado de papas que a...
Braised Pork Belly Cups
This dish consists of braised pork belly served in small bowls. The pork belly is high in fat and pr...
KFC Classic Wrap & 4 Zinger Wings
This meal combines a KFC classic wrap and 4 spicy Zinger wings, providing a protein-rich option with...