Chicken Potatoes Salad
Nutritional Overview
Estimated meal includes herb chicken breast, roasted potatoes with cream sauce, and a side salad with creamy coleslaw and dressing. Nutritional values are approximated from visible portions in the image. Missing branded product details and hidden ingredients were set to 0 where unknown and reflected through estimation.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1130 calories, Chicken Potatoes Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Potatoes Salad provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Chicken Potatoes Salad is an excellent energy source for active individuals and athletes.
• High in fats (65g), Chicken Potatoes Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Potatoes Salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted potatoes contributes 360 calories (32% of total calories).
• Protein sources: chicken breast, roasted potatoes provide essential amino acids for muscle health.
• Energy sources: roasted potatoes, cream sauce, creamy coleslaw supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
roasted potatoes
300gr
Protein: 6g
| Carbs: 60g
| Fat: 10g
cream sauce
100gr
Protein: 2g
| Carbs: 6g
| Fat: 20g
mixed salad
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
creamy coleslaw
150gr
Protein: 2g
| Carbs: 11g
| Fat: 17g
salad dressing
30gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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