Fläskstek med potatis
Nutritional Overview
Tallriken ser ut att innehålla skivad fläskstek med brunsås, rostad potatis samt broccoli och blomkål. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Fläskstek med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fläskstek med potatis provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Fläskstek med potatis is an excellent energy source for active individuals and athletes.
• High in fats (31g), Fläskstek med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fläskstek med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fläskstek contributes 330 calories (52% of total calories).
• Protein sources: fläskstek, rostad potatis provide essential amino acids for muscle health.
• Energy sources: rostad potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fläskstek
180gr
Protein: 45g
| Carbs: 0g
| Fat: 16g
rostad potatis
150gr
Protein: 4g
| Carbs: 28g
| Fat: 9g
broccoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
blomkål
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
brunsås
80gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
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