pollo a la parrilla
Nutritional Overview
Plato de pollo a la parrilla con papa y zanahoria cocidas en cubos. Estimación visual de porciones y nutrientes. No se observan claramente salsas ni aceites adicionales; valores no visibles se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo a la parrilla contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo a la parrilla provides 53g of protein, supporting muscle growth, repair, and satiety.
• pollo a la parrilla provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), pollo a la parrilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pollo a la parrilla is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la parrilla contributes 340 calories (79% of total calories).
• Protein sources: pollo a la parrilla provide essential amino acids for muscle health.
• Energy sources: papa cocida, zanahoria cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo a la parrilla
170gr
Protein: 51g
| Carbs: 0g
| Fat: 14g
papa cocida
90gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
zanahoria cocida
100gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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