Ris med kött och bollar
Nutritional Overview
Tallriken verkar innehålla vitt ris, köttgryta med lök och sås, flera köttbullar med svarta bönor, en friterad kycklingbit samt en liten räka. Näringsvärdena är uppskattade från bilden och vissa detaljer är osäkra; saknade eller oklara värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Ris med kött och bollar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kött och bollar provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Ris med kött och bollar is an excellent energy source for active individuals and athletes.
• High in fats (54g), Ris med kött och bollar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ris med kött och bollar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttbullar med svarta bönor contributes 300 calories (30% of total calories).
• Protein sources: vitt ris, köttgryta, köttbullar med svarta bönor, friterad kycklingbit provide essential amino acids for muscle health.
• Energy sources: vitt ris, lök i gryta, köttbullar med svarta bönor, friterad kycklingbit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
130gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
köttgryta
140gr
Protein: 24g
| Carbs: 4g
| Fat: 18g
lök i gryta
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
sås
50gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
köttbullar med svarta bönor
150gr
Protein: 20g
| Carbs: 16g
| Fat: 16g
friterad kycklingbit
60gr
Protein: 5g
| Carbs: 6g
| Fat: 11g
räka
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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