Hähnchenragout mit Reis
Nutritional Overview
Geschätztes Gericht: Hähnchenragout mit Reis, Erbsen und Blätterteigpastete in cremiger Soße. Nährwerte basieren auf sichtbaren Zutaten und Portionsgröße im Bild. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Hähnchenragout mit Reis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchenragout mit Reis provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Hähnchenragout mit Reis is an excellent energy source for active individuals and athletes.
• High in fats (43g), Hähnchenragout mit Reis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hähnchenragout mit Reis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchen contributes 248 calories (25% of total calories).
• Protein sources: Reis, Erbsen, Hähnchen, Blätterteigpastete, Sahnesoße provide essential amino acids for muscle health.
• Energy sources: Reis, Erbsen, Blätterteigpastete, Sahnesoße, Karotten, Zwiebeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Reis
150gr
Protein: 4g
| Carbs: 42g
| Fat: 1g
Erbsen
120gr
Protein: 6g
| Carbs: 17g
| Fat: 1g
Hähnchen
160gr
Protein: 34g
| Carbs: 0g
| Fat: 12g
Blätterteigpastete
55gr
Protein: 4g
| Carbs: 18g
| Fat: 10g
Sahnesoße
180gr
Protein: 3g
| Carbs: 10g
| Fat: 18g
Karotten
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Champignons
60gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Zwiebeln
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!