Kyckling med broccoli
Nutritional Overview
Tallriken verkar innehålla grillad kycklinglårdel, rostad broccoli och en sallad med bladspenat, gurka och avokado. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Kyckling med broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med broccoli provides 53g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med broccoli provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Kyckling med broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillad kycklinglårdel contributes 430 calories (72% of total calories).
• Protein sources: grillad kycklinglårdel, rostad broccoli provide essential amino acids for muscle health.
• Energy sources: rostad broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grillad kycklinglårdel
220gr
Protein: 43g
| Carbs: 0g
| Fat: 29g
rostad broccoli
120gr
Protein: 5g
| Carbs: 8g
| Fat: 3g
bladspenat
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
gurka
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
avokado
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
olja eller dressing
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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