pescado con arroz
Nutritional Overview
Plato de pescado frito entero con arroz blanco, aguacate y una porcion pequena de huevo cocido. Estimacion visual de cantidades y nutrientes. No se observan claramente salsas ni aceite adicional, por lo que los valores no visibles se dejaron en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 757 calories, pescado con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pescado con arroz provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), pescado con arroz is an excellent energy source for active individuals and athletes.
• High in fats (33g), pescado con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pescado con arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado frito contributes 342 calories (45% of total calories).
• Protein sources: pescado frito, arroz blanco cocido, huevo cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pescado frito
180gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
arroz blanco cocido
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
aguacate
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
huevo cocido
25gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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