Boeuf avocat tomate œuf
Nutritional Overview
Assiette composée de bœuf cuit, avocat en morceaux, tomate coupée et œuf poché avec assaisonnement léger. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes non visibles clairement ont été mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 663 calories, Boeuf avocat tomate œuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf avocat tomate œuf provides 53g of protein, supporting muscle growth, repair, and satiety.
• Boeuf avocat tomate œuf provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Boeuf avocat tomate œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boeuf avocat tomate œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bœuf cuit contributes 375 calories (57% of total calories).
• Protein sources: bœuf cuit, œuf poché provide essential amino acids for muscle health.
• Energy sources: avocat, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bœuf cuit
170gr
Protein: 44g
| Carbs: 0g
| Fat: 22g
avocat
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
tomate
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
œuf poché
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
huile d'olive
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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