High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
chile con carne
Chile con carne con carne molida, frijoles rojos, tomate, cebolla y pimiento, con aporte alto de pro...
Cheese & Salami Sandwich
A sandwich with bread, cheese, and salami plus plain yogurt; moderate calories with solid protein, m...
Mixed Open Sandwiches
Four open-faced whole grain sandwiches with soft cheese spread, roasted peppers, prosciutto, salami,...
Chili con carne rice
A hearty chili con carne served with cooked rice; moderate protein, higher carbs from rice, and a fa...
Proteic Shake with Banana
A protein-rich shake combining 30g whey protein, half a banana, and 200ml almond milk, offering high...
Tostadas integrales con queso
Meal of whole wheat toast with cottage cheese, Greek yogurt, berries, and oats providing high protei...
Tonfisksallad med keso
En näringsrik tonfisksallad med bladspenat, tomat, gurka, edamame, keso och pesto. Värden för socker...
Grilled Chicken Kale Salad
A fresh salad with grilled chicken breast, kale, cherry tomatoes, quinoa, pomegranate seeds, and vin...
Poulet et haricots verts
Un repas simple composé de blanc de poulet grillé, de haricots verts cuits et d'une portion de mouta...
Milk with Chocolate Protein
200 ml milk combined with 30 g chocolate protein powder provides a high-protein, moderate-carbohydra...
Sanduíche de Pão de Milho
Sanduíche leve com pão de milho, peito de peru, mussarela e ricota, oferecendo bom equilíbrio entre ...
Petit-déjeuner complet
Ce repas comprend quatre œufs frits, une portion de baguette, une banane, une pomme et une petite po...
Frites patate douce & steak 5%
A balanced meal with protein-rich lean beef steak and carbohydrate-rich sweet potato fries, moderate...
Kong poa beef with white rice
A serving of Kong poa beef with one cup of white rice, featuring spicy beef, vegetables, and peanuts...
Ikan dan bayam tumis
Makanan ini terdiri dari ikan putih tumis dengan tomat ceri dan bayam rebus. Minyak zaitun digunakan...
Steak haché & frites patate
Meal with moderate calories, high protein from steak and complex carbs from sweet potato fries.
Куриный салат с томатами
Блюдо состоит из куриной грудки, свежих помидоров, листьев салата, кимчи, грибов и небольшого количе...
Pui, hrișcă și avocado
O masă echilibrată cu piept de pui, hrișcă fiartă și avocado. Valorile pentru zahăr și unele micronu...
Tonfisksallad med keso
En näringsrik tonfisksallad med bladspenat, tomat, gurka, edamame, keso och pesto. Värden för socker...
Aardappelgratin met kip
Een maaltijd met aardappelgratin, kipfilet, champignons, spruiten en spinazie. Deze maaltijd is rijk...
batido de proteína de suero
El batido contiene solo proteína de suero, estimado en 30 gramos por porción. Los valores nutriciona...
Injera med grönsaksgryta
En traditionell etiopisk rätt med injera, vita bönor, spenat, morötter och en smakrik lök- och tomat...
3 Sándwiches de miga jamón huevo
Three sandwiches made with soft white bread, cooked ham, and boiled eggs provide a balanced source o...
Kokta ägg och dryck
Måltiden består av cirka 5 kokta ägg (ca 60g per ägg) och en burk sockerfri energidryck. Äggen bidra...