Äggpanna med bröd
Nutritional Overview
Måltiden verkar bestå av stekta ägg med tomat och lök i panna, serverat med pitabröd och vårlök samt lite sås. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 847 calories, Äggpanna med bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Äggpanna med bröd provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Äggpanna med bröd is an excellent energy source for active individuals and athletes.
• High in fats (45g), Äggpanna med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Äggpanna med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pitabröd contributes 330 calories (39% of total calories).
• Protein sources: ägg, pitabröd, sås provide essential amino acids for muscle health.
• Energy sources: pitabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
tomat
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
matolja
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
pitabröd
120gr
Protein: 10g
| Carbs: 66g
| Fat: 2g
vårlök
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sås
30gr
Protein: 4g
| Carbs: 3g
| Fat: 13g
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