Kanapki z jajkiem i szynką
Nutritional Overview
Na zdjęciu widać dwie otwarte kanapki na pieczywie z jajkiem sadzonym, szynką, łososiem wędzonym, serem twarogowym, mixem sałat, rzodkiewką, pomidorkami koktajlowymi, papryką, mikroziołami i sosem balsamicznym. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 738 calories, Kanapki z jajkiem i szynką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki z jajkiem i szynką provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kanapki z jajkiem i szynką is an excellent energy source for active individuals and athletes.
• High in fats (41g), Kanapki z jajkiem i szynką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z jajkiem i szynką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 280 calories (38% of total calories).
• Protein sources: chleb pszenny, jajko sadzone, szynka, łosoś wędzony, ser twarogowy provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
110gr
Protein: 9g
| Carbs: 53g
| Fat: 2g
jajko sadzone
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
szynka
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
łosoś wędzony
30gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
ser twarogowy
40gr
Protein: 5g
| Carbs: 2g
| Fat: 6g
mix sałat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rzodkiewka
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pomidorki koktajlowe
45gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
papryka czerwona
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mikrozioła
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos balsamiczny
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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