bistec con vegetales
Nutritional Overview
Plato con bistec de res cubierto con cebolla salteada, platano frito, aguacate en rebanadas, zanahoria cocida y papa cocida. Valores estimados visualmente a partir de la imagen; cualquier dato no visible o incierto se ajusto a 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 815 calories, bistec con vegetales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bistec con vegetales provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), bistec con vegetales is an excellent energy source for active individuals and athletes.
• High in fats (25g), bistec con vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! bistec con vegetales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res contributes 446 calories (55% of total calories).
• Protein sources: bistec de res provide essential amino acids for muscle health.
• Energy sources: cebolla salteada, aguacate, zanahoria cocida, platano maduro al horno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bistec de res
250gr
Protein: 29g
| Carbs: 0g
| Fat: 15g
cebolla salteada
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aguacate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
zanahoria cocida
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
platano maduro al horno
150gr
Protein: 2g
| Carbs: 45g
| Fat: 0g
chaiote
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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