Riz haricots et poulet
Nutritional Overview
Assiette de riz blanc avec haricots rouges, olives vertes, morceau de poulet rôti et peau de porc. Estimation visuelle des portions. Valeurs manquantes ou incertaines mises à 0 si non vérifiables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Riz haricots et poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz haricots et poulet provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Riz haricots et poulet is an excellent energy source for active individuals and athletes.
• High in fats (29g), Riz haricots et poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz haricots et poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 455 calories (53% of total calories).
• Protein sources: riz blanc cuit, haricots rouges cuits, poulet rôti provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, haricots rouges cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
350gr
Protein: 9g
| Carbs: 98g
| Fat: 1g
haricots rouges cuits
90gr
Protein: 8g
| Carbs: 23g
| Fat: 1g
olives vertes
25gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
poulet rôti
80gr
Protein: 18g
| Carbs: 0g
| Fat: 13g
peau de porc
20gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!