Hamburgartallrik
Nutritional Overview
Tallriken verkar innehålla hamburgare med bröd, nötkött, ost, sallad och tomat samt pommes frites och kycklingnuggets. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Hamburgartallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgartallrik provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Hamburgartallrik is an excellent energy source for active individuals and athletes.
• High in fats (29g), Hamburgartallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburgartallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötköttsburgare contributes 420 calories (55% of total calories).
• Protein sources: hamburgerbröd, nötköttsburgare, ost provide essential amino acids for muscle health.
• Energy sources: hamburgerbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hamburgerbröd
75gr
Protein: 6g
| Carbs: 33g
| Fat: 3g
nötköttsburgare
210gr
Protein: 24g
| Carbs: 0g
| Fat: 20g
ost
10gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
sallad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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