Köttfylld tortilla
Nutritional Overview
En köttfylld tortilla med nötfärs, ost, sallad, gurka, rödlök, paprika, vitkål och sås. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Köttfylld tortilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfylld tortilla provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Köttfylld tortilla is an excellent energy source for active individuals and athletes.
• High in fats (38g), Köttfylld tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttfylld tortilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötfärs contributes 220 calories (32% of total calories).
• Protein sources: vetetortilla, nötfärs, riven ost provide essential amino acids for muscle health.
• Energy sources: vetetortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vetetortilla
90gr
Protein: 6g
| Carbs: 35g
| Fat: 5g
nötfärs
100gr
Protein: 26g
| Carbs: 0g
| Fat: 13g
riven ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
sås
25gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
isbergssallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gurka
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rödlök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vitkål
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
matolja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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