Рисовая каша с бананом
Nutritional Overview
На фото рисовая каша на молоке с кусочками банана. Оценка примерная по видимым ингредиентам. Невидимые или неизвестные добавки отсутствуют, для них установлено 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Рисовая каша с бананом provides moderate energy and can fit well into most balanced meal plans.
• Рисовая каша с бананом contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Рисовая каша с бананом is an excellent energy source for active individuals and athletes.
• Рисовая каша с бананом contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Рисовая каша с бананом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рисовая каша contributes 156 calories (55% of total calories).
• Protein sources: рисовая каша, молоко provide essential amino acids for muscle health.
• Energy sources: рисовая каша, молоко, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рисовая каша
180gr
Protein: 3g
| Carbs: 31g
| Fat: 2g
молоко
120gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
банан
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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