Курица с булгуром
Nutritional Overview
На тарелке видно жареную курицу, булгур в томатной приправе и салат из листьев, помидора и зелени. Оценка примерная по фото. Если точный состав маринада, соуса или масла неизвестен, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Курица с булгуром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с булгуром provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Курица с булгуром is an excellent energy source for active individuals and athletes.
• High in fats (29g), Курица с булгуром provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Курица с булгуром is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Курица жареная contributes 330 calories (50% of total calories).
• Protein sources: Курица жареная, Булгур с томатом provide essential amino acids for muscle health.
• Energy sources: Булгур с томатом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Курица жареная
180gr
Protein: 42g
| Carbs: 2g
| Fat: 18g
Булгур с томатом
180gr
Protein: 6g
| Carbs: 42g
| Fat: 5g
Листовой салат
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Помидор
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Зелень
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Масло для заправки
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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