Spaghetti with parmigiano
Nutritional Overview
100 g spaghetti with black pepper and a small amount of Parmigiano; moderate calories with mostly carbohydrates and some protein, plus dietary fat from cheese.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Spaghetti with parmigiano provides moderate energy and can fit well into most balanced meal plans.
• Spaghetti with parmigiano offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Spaghetti with parmigiano is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Spaghetti with parmigiano is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Spaghetti with parmigiano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti (cooked) contributes 180 calories (67% of total calories).
• Protein sources: Spaghetti (cooked), Parmesan (parmigiano) provide essential amino acids for muscle health.
• Energy sources: Spaghetti (cooked) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti (cooked)
85gr
Protein: 6g
| Carbs: 35g
| Fat: 3g
Parmesan (parmigiano)
25gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Black pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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