Steak with Onion Gravy
Nutritional Overview
Estimated meal appears to be a beef steak covered with onion gravy, served with potato wedges, mixed vegetables, and a small amount of herb butter. Nutrition values are estimated from visible portions in the image. Missing or uncertain values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Steak with Onion Gravy is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak with Onion Gravy provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Steak with Onion Gravy is an excellent energy source for active individuals and athletes.
• High in fats (61g), Steak with Onion Gravy provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak with Onion Gravy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef steak contributes 520 calories (51% of total calories).
• Protein sources: beef steak, potato wedges provide essential amino acids for muscle health.
• Energy sources: onion gravy, potato wedges, mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef steak
220gr
Protein: 50g
| Carbs: 0g
| Fat: 35g
onion gravy
120gr
Protein: 2g
| Carbs: 18g
| Fat: 10g
potato wedges
90gr
Protein: 3g
| Carbs: 24g
| Fat: 8g
mixed vegetables
80gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
herb butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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