Entrecôte frites salade
Nutritional Overview
Plat estimé composé d'une entrecôte de bœuf, de frites, d'une petite salade verte avec tomate cerise et d'une sauce crémeuse servie à part. Les valeurs sont des estimations visuelles en grammes. Les éléments non clairement mesurables ont été estimés et toute valeur manquante a été mise à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1110 calories, Entrecôte frites salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Entrecôte frites salade provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Entrecôte frites salade is an excellent energy source for active individuals and athletes.
• High in fats (68g), Entrecôte frites salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Entrecôte frites salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: entrecôte de bœuf contributes 620 calories (56% of total calories).
• Protein sources: entrecôte de bœuf, frites provide essential amino acids for muscle health.
• Energy sources: frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
entrecôte de bœuf
280gr
Protein: 62g
| Carbs: 0g
| Fat: 40g
frites
150gr
Protein: 5g
| Carbs: 42g
| Fat: 24g
laitue
35gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomate cerise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce crémeuse
30gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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