Healthy Snacks
Perfect snack options between 50-300 calories. Great for portion control and healthy snacking throughout the day.
Barszcz z jajkiem
Barszcz czerwony z burakami, jajkiem, jogurtem greckim, koperkiem i niewielką ilością ziemniaków. Wa...
Салат с авокадо и яйцом
Похоже на домашний салат из авокадо, вареного яйца и зеленого перца с небольшим количеством майонеза...
Hüttenkäse-Salat
Erkennbar ist ein cremiger Hüttenkäse-Salat mit Gurke, roter Paprika und etwas Sahnedressing. Nährwe...
Mixed Green Salad
Mixed green salad with kale, lettuce, corn, shredded carrot, dried cranberries, cheese cubes, and vi...
Chicken Salad Bowl
Bowl with grilled chicken breast, cucumber slices, cherry tomatoes, radish, and mixed lettuce. Estim...
Smoothie cu banană, măr, kiwi, semințe de in și lapte de migdale
Smoothie ușor și fructat cu banană, măr, kiwi, semințe de in și lapte de migdale, cu aport moderat d...
tortilla de queso
Parece una tortilla doblada de huevo con queso derretido. Estimación visual de una porción individua...
Porridge au beurre de cacahuète
Porridge composé de flocons d'avoine, de lait et de beurre de cacahuète, sans banane, avec un apport...
Mixed Fruit Trio
This meal consists of one apple, one orange, and one pear. All values are estimated for medium-sized...
Calamari alle erbe
Piatto di calamari alle erbe con limone, cipolla stufata e microgreens, aggiornato con 4 gr di olio ...
Овесена закуска с лен и мед
Здравословна закуска богата на фибри, протеини и здравословни мазнини с естествена сладост.
Овесена закуска с лен и мед
Здравословна закуска богата на фибри, протеини и здравословни мазнини с естествена сладост.
Ensalada de pepino, lechuga, tomate, queso de cabra y remolacha
Ensalada saludable con vegetales frescos y queso de cabra, rica en proteínas y baja en calorías
Кус-кус с куриной грудкой
Легкий и белковый прием пищи с кус-кусом, куриной грудкой, помидором и салатом, обеспечивающий высок...
Куриный рулет с салатом
Блюдо состоит из куриного рулета с яйцом и овощного салата (салатные листья, помидоры черри, огурец,...
Canned Tuna in Oil
This is a 130g serving of canned tuna in sunflower oil with added salt. It is high in protein, low i...
Apple and cashew snack
This meal consists of one medium apple and about 25 grams of cashew nuts. The apple provides most of...
Tuna in olive oil
High-protein, low-carb tuna in olive oil offers healthy fats and minimal processing, ideal for a nut...
Dos Viga de Pan de Proteína
Two slices of protein-enriched bread providing a high protein content with moderate carbs and low fa...
2 Protein Bread Slices
Two slices of protein-enriched bread providing a balanced source of protein and moderate carbohydrat...
Lomo de Cerdo Blanco
Lomo de cerdo blanco es una carne magra rica en proteínas con bajo contenido en carbohidratos y nive...
Cerdo a la parrilla
120 grams of grilled pork providing high protein and fats with negligible carbs and sugar.
Maminha Assada na Churrasqueira
100g of grilled maminha beef containing high protein and fat, with no carbohydrates or sugar.
creamy vegetable soup
This is a creamy vegetable soup with visible potato, carrot, bacon, onion, parsley, and a creamy bro...