Салат с авокадо и яйцом
Nutritional Overview
Похоже на домашний салат из авокадо, вареного яйца и зеленого перца с небольшим количеством майонеза. Оценка примерная по видимым ингредиентам. Неопределенные или неразличимые компоненты отсутствуют, для отсутствующих значений использован 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 242 calories, Салат с авокадо и яйцом provides moderate energy and can fit well into most balanced meal plans.
• Салат с авокадо и яйцом offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салат с авокадо и яйцом provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Салат с авокадо и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Салат с авокадо и яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: авокадо contributes 144 calories (60% of total calories).
• Protein sources: авокадо, яйцо вареное provide essential amino acids for muscle health.
• Energy sources: авокадо supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
авокадо
90gr
Protein: 3g
| Carbs: 14g
| Fat: 22g
яйцо вареное
75gr
Protein: 16g
| Carbs: 1g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!