Canned Tuna in Oil
Nutritional Overview
This is a 130g serving of canned tuna in sunflower oil with added salt. It is high in protein, low in carbohydrates, and contains no sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 242 calories, Canned Tuna in Oil provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Canned Tuna in Oil provides 38g of protein, supporting muscle growth, repair, and satiety.
• Canned Tuna in Oil contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Canned Tuna in Oil is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna contributes 172 calories (71% of total calories).
• Protein sources: Tuna provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tuna
130gr
Protein: 34g
| Carbs: 0g
| Fat: 5g
Sunflower oil
12gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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