Barszcz z jajkiem
Nutritional Overview
Barszcz czerwony z burakami, jajkiem, jogurtem greckim, koperkiem i niewielką ilością ziemniaków. Wartości odżywcze zostały skorygowane po zamianie śmietany na jogurt grecki.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 242 calories, Barszcz z jajkiem provides moderate energy and can fit well into most balanced meal plans.
• Barszcz z jajkiem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Barszcz z jajkiem provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Barszcz z jajkiem contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Barszcz z jajkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 78 calories (32% of total calories).
• Protein sources: buraki, jajko gotowane, jogurt grecki provide essential amino acids for muscle health.
• Energy sources: buraki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buraki
180gr
Protein: 3g
| Carbs: 16g
| Fat: 0g
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
jogurt grecki
30gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
wywar barszczowy
250gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
koperek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ziemniaki
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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