Smoothie cu banană, măr, kiwi, semințe de in și lapte de migdale
Nutritional Overview
Smoothie ușor și fructat cu banană, măr, kiwi, semințe de in și lapte de migdale, cu aport moderat de carbohidrați, puține grăsimi și zaharuri naturale din fructe.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 242 calories, Smoothie cu banană, măr, kiwi, semințe de in și lapte de migdale provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (43g), Smoothie cu banană, măr, kiwi, semințe de in și lapte de migdale is an excellent energy source for active individuals and athletes.
• Smoothie cu banană, măr, kiwi, semințe de in și lapte de migdale contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Smoothie cu banană, măr, kiwi, semințe de in și lapte de migdale is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banană contributes 107 calories (44% of total calories).
• Energy sources: banană, măr, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banană
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
măr
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
kiwi
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
semințe de in
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
lapte de migdale
150gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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