Porridge au beurre de cacahuète
Nutritional Overview
Porridge composé de flocons d'avoine, de lait et de beurre de cacahuète, sans banane, avec un apport équilibré en glucides, protéines et lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 242 calories, Porridge au beurre de cacahuète provides moderate energy and can fit well into most balanced meal plans.
• Porridge au beurre de cacahuète offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Porridge au beurre de cacahuète is an excellent energy source for active individuals and athletes.
• Porridge au beurre de cacahuète contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Porridge au beurre de cacahuète is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 156 calories (64% of total calories).
• Protein sources: flocons d'avoine, lait, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
lait
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
beurre de cacahuète
5gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
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