Lomo de Cerdo Blanco
Nutritional Overview
Lomo de cerdo blanco es una carne magra rica en proteínas con bajo contenido en carbohidratos y niveles moderados de grasa, ideal para dietas balanceadas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 242 calories, Lomo de Cerdo Blanco provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Lomo de Cerdo Blanco provides 27g of protein, supporting muscle growth, repair, and satiety.
• Lomo de Cerdo Blanco contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lomo de Cerdo Blanco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lomo de cerdo blanco contributes 242 calories (100% of total calories).
• Protein sources: Lomo de cerdo blanco provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Lomo de cerdo blanco
100gr
Protein: 27g
| Carbs: 0g
| Fat: 14g
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