Chicken Salad Bowl
Nutritional Overview
Bowl with grilled chicken breast, cucumber slices, cherry tomatoes, radish, and mixed lettuce. Estimated values based on visible ingredients only. No obvious dressing besides a small amount of oil; missing or unclear values were set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 242 calories, Chicken Salad Bowl provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken Salad Bowl provides 34g of protein, supporting muscle growth, repair, and satiety.
• Chicken Salad Bowl provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Salad Bowl contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 182 calories (75% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
110gr
Protein: 34g
| Carbs: 0g
| Fat: 4g
cucumber
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cherry tomato
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
radish
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mixed lettuce
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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