Hüttenkäse-Salat
Nutritional Overview
Erkennbar ist ein cremiger Hüttenkäse-Salat mit Gurke, roter Paprika und etwas Sahnedressing. Nährwerte und Mengen sind geschätzt anhand des Bildes. Nicht sicher sichtbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 242 calories, Hüttenkäse-Salat provides moderate energy and can fit well into most balanced meal plans.
• Hüttenkäse-Salat offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Hüttenkäse-Salat provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Hüttenkäse-Salat contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Hüttenkäse-Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hüttenkäse contributes 147 calories (61% of total calories).
• Protein sources: Hüttenkäse provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hüttenkäse
150gr
Protein: 17g
| Carbs: 5g
| Fat: 6g
Gurke
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Rote Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sahnedressing
30gr
Protein: 0g
| Carbs: 4g
| Fat: 5g
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