Calamari alle erbe
Nutritional Overview
Piatto di calamari alle erbe con limone, cipolla stufata e microgreens, aggiornato con 4 gr di olio d'oliva; piatto ricco di proteine e con carboidrati bassi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 242 calories, Calamari alle erbe provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Calamari alle erbe provides 25g of protein, supporting muscle growth, repair, and satiety.
• Calamari alle erbe provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Calamari alle erbe contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Calamari alle erbe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calamari contributes 138 calories (57% of total calories).
• Protein sources: calamari provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
calamari
120gr
Protein: 24g
| Carbs: 4g
| Fat: 2g
olio d'oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
limone
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
erbe aromatiche
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cipolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
microgreens
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
burro
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!