Куриный рулет с салатом
Nutritional Overview
Блюдо состоит из куриного рулета с яйцом и овощного салата (салатные листья, помидоры черри, огурец, немного оливкового масла и майонеза). Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 242 calories, Куриный рулет с салатом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Куриный рулет с салатом provides 23g of protein, supporting muscle growth, repair, and satiety.
• Куриный рулет с салатом provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Куриный рулет с салатом contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Куриный рулет с салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 120 calories (50% of total calories).
• Protein sources: Куриная грудка, Яйцо куриное provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Куриная грудка
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Яйцо куриное
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Салатные листья
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Помидоры черри
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Огурец
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Соль и перец
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Майонез (немного)
6gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
авокадо
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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