High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
śniadanie z jajkami i chlebem
Na talerzu znajdują się jajka (4 sztuki, ok. 200g), kromka chleba pełnoziarnistego z ziarnami (ok. 6...
Beef skewers with rice
This meal consists of grilled beef skewers and a serving of cooked rice. No visible vegetables or sa...
Sanduíche Proteico Simples
Sanduíche com boa quantidade de proteína, moderado em carboidratos e baixo em gordura, ideal para re...
Grilled Chicken with Tahini & Pita
This meal includes grilled chicken breast, tahini sauce, pita bread, and caramelized onions. All vis...
Белый хлеб с лососем и яйцом
Два бутерброда с белым хлебом, крем-сыром, лососем (60 г), жареным яйцом и кофе с молоком, сбалансир...
Панирани пилешки филенца
Ястието съдържа три панирани пилешки филенца и малко количество майонезен сос. Някои стойности са пр...
Fried Chicken & Sauce
Meal includes a fried chicken drumstick, creamy mushroom sauce, and a piece of flatbread. Nutritiona...
Chicken with flatbread
The meal consists of grilled chicken and flatbread. Nutritional values are estimated based on visual...
Arroz integral com frango e salada
Refeição balanceada com arroz integral, frango rico em proteína, feijão como fonte de carboidratos e...
Arroz com frango e salada
A refeição inclui arroz cozido, frango assado com pele, feijão, salada de alface, tomate e cenoura, ...
Whey and Protein Bar
Combination of 40g whey protein powder and a protein bar, high in protein with moderate carbs and lo...
Double Cheeseburger
This is a double cheeseburger with a bun, two beef patties, cheddar cheese, pickles, ketchup, onion,...
Tacos de arroz, verduras, carne de cerdo y huevo
Tacos hechos con tortilla de harina rellenos de arroz, verduras, carne de cerdo y huevo. Contienen u...
Grilled Chicken with Rice
This meal consists of grilled chicken breast and yellow basmati rice. No visible vegetables or sauce...
Kyckling med ris och sås
Måltiden består av ugnsstekt kyckling, kokt ris och currysås. Värden för socker är uppskattade och v...
Pâtes au poulet et légumes
Plat composé de pâtes, cuisses de poulet rôties, petits pois, tomates et un peu d'huile. Les valeurs...
Chicken Biryani Plate
This meal includes chicken biryani with basmati rice, fried onions, cucumber, red onion, yogurt rait...
Huevos con atún y queso
Plato compuesto por huevo cocido, atún en agua, queso feta desmenuzado, pimienta negra y sal. No con...
Högt Protein Shake
A high-protein shake with 40g protein, moderate carbs from banana and milk, low fats, ideal for musc...
Shrimp Fried Rice Plate
A plate of shrimp fried rice with grilled pork, egg, green onions, and soy sauce. Some values are es...
Steak, Rice & Veggies Bowl
This meal contains grilled steak, white rice, and a mix of roasted vegetables including brussels spr...
Tikkamasala med bönor och ris
En näringsrik måltid med proteinrika bönor och kyckling i krämig tikka masala sås, kompletterad med ...
Sandviș prăjit simplu
Sandviș prăjit cu pâine albă, cașcaval și unt. Valorile sunt estimate pe baza aspectului vizual, iar...
Raviolis sauce tomate
Plat de raviolis en sauce tomate avec une portion de baguette. Certaines valeurs sont estimées en l'...