High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Borscht with Skinless Chicken
550 ml of borscht with skinless chicken thighs, no added oil, rich in protein and moderate in carbs ...
Salade protéinée œuf poulet
Salade composée de poulet grillé, œuf dur, quinoa, chou kale, edamame, cacahuètes et sauce crémeuse....
chicken curry with rice and spinach soup
This meal consists of yellow rice, chicken curry with tomato sauce, and a bowl of spinach soup. All ...
Fish Burger with Apples
A fish burger on two buns with cheese and mayonnaise, accompanied by two apples. Balanced protein an...
Grilled Fish with Rice & Soup
This meal includes grilled fish, white rice, cooked onions and carrots, tomato, parsley, lentil soup...
Riz aux lentilles
Plat composé de riz blanc, lentilles, tomates et huile végétale. Les valeurs sont estimées à partir ...
Σαλάτα με κοτόπουλο και μπρόκολο
Γεύμα με ψητό κοτόπουλο, μπρόκολο στον ατμό, μουστάρδα και σαλάτα με ρόκα, ντοματίνια και ελαιόλαδο....
Белый хлеб с лососем и яйцом
Два бутерброда с белым хлебом, крем-сыром, лососем (60 г), жареным яйцом и кофе с молоком, сбалансир...
Bowl cake protéiné kiwi
Bowl cake riche en protéines avec une bonne dose de glucides complexes, lipides modérés et sucres na...
Arroz com frango e salada
A refeição inclui arroz cozido, frango assado com pele, feijão, salada de alface, tomate e cenoura, ...
Whey and Protein Bar
Combination of 40g whey protein powder and a protein bar, high in protein with moderate carbs and lo...
Pollo con yuca hervida
Plato compuesto por pechuga de pollo a la plancha y yuca hervida. El aceite es estimado y su valor c...
Bistec encebollado con tomate
Plato tradicional de bistec de res cocido con tomate y cebolla en salsa, usando aceite vegetal. Los ...
Tacos de arroz, verduras, carne de cerdo y huevo
Tacos hechos con tortilla de harina rellenos de arroz, verduras, carne de cerdo y huevo. Contienen u...
Grilled Chicken with Rice
This meal consists of grilled chicken breast and yellow basmati rice. No visible vegetables or sauce...
Pollo hervido con huevo
El plato contiene muslos de pollo cocidos, un huevo cocido, un poco de lechuga y una pequeña cantida...
Мясо с гарниром и вином
На фото представлены жареное мясо, картофель фри, овощной салат, белое вино, хлеб, сметана и томатны...
Kyckling med ris
Måltiden består av ris, kyckling och lite sås. Vissa värden är uppskattade och såsens exakta närings...
Tavuklu bulgur pilavı
Bu tabakta bulgur pilavı, tavuk göğsü, domates, kırmızı biber ve ayçiçek yağı bulunmaktadır. Tüm bes...
Petit-déjeuner complet
Petit-déjeuner composé de quatre oeufs frits, une banane, un morceau de pain baguette et un yaourt n...
Băutură proteică cacao
Băutură proteică cu aromă de cacao, conține colagen hidrolizat, proteine din lapte și cacao. Fără gr...
Tofu Stew with Rice & Egg
A bowl of kimchi stew with tofu, pork, white rice, and a boiled egg. Nutritional values are estimate...
Kycklingkebab med pommes
Måltiden består av stekt kycklingkebab och pommes frites med lite kryddor och olja. Värden för socke...
Vodka, wine, pizza salami feta
Meal with two vodkas, two glasses of white wine, half salami feta pizza, and small buttercream cake;...