Lachs mit Reis
Nutritional Overview
Erkannt wurde ein Teller mit weißem Reis, Lachs und einer cremigen Kräutersoße. Die Mengen und Nährwerte sind geschätzt anhand des sichtbaren Bildes. Nicht klar erkennbare Einzelzutaten der Soße wurden mit Näherungswerten berechnet; fehlende Detailwerte wurden gegebenenfalls auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 798 calories, Lachs mit Reis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lachs mit Reis provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Lachs mit Reis is an excellent energy source for active individuals and athletes.
• High in fats (41g), Lachs mit Reis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lachs mit Reis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachs contributes 312 calories (39% of total calories).
• Protein sources: Weißer Reis, Lachs provide essential amino acids for muscle health.
• Energy sources: Weißer Reis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißer Reis
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Lachs
160gr
Protein: 35g
| Carbs: 0g
| Fat: 19g
Cremige Kräutersoße
120gr
Protein: 2g
| Carbs: 4g
| Fat: 21g
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