Tocană pui cu ciuperci
Nutritional Overview
Tocană fără ulei, cu ciuperci, cartof și morcov, completată cu aripi de pui și puțin cârnat de porc; aport moderat de proteine și carbohidrați, cu grăsimi moderate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Tocană pui cu ciuperci is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tocană pui cu ciuperci provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Tocană pui cu ciuperci is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tocană pui cu ciuperci provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tocană pui cu ciuperci with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aripi de pui contributes 250 calories (40% of total calories).
• Protein sources: Ciuperci, Cartof, Aripi de pui provide essential amino acids for muscle health.
• Energy sources: Ciuperci, Cartof, Morcov supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciuperci
300gr
Protein: 12g
| Carbs: 9g
| Fat: 1g
Cartof
330gr
Protein: 5g
| Carbs: 50g
| Fat: 0g
Morcov
120gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Aripi de pui
220gr
Protein: 24g
| Carbs: 1g
| Fat: 17g
Cârnat de porc
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Condimente/ceapă (estimare)
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!